WOD 30-11-2016


WOD

A. 5 Min. EMOM of 5 WallClimbers
(For quality)

B. Handstand Push Ups (work on Negative)
5|5|2″
3-1-x-1

C. 5 Rounds of:
– 20 Burpees
– 30 Wallball Shots 20/14lbs

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Specialty Class: QuickFit

WOD

5 Rounds of:
– 20 Burpees
– 30 Wallball Shots 20/14lbs

St. Nicolas is visiting the CrossFit box on Friday the 2nd! Between 19:00-21:00 p.m.
(Sinterklaas is de Baas!) Free class, sign up and enjoy the obstacle run inside the box!



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