WOD 28-04-2017


WOD (Beach Throwdown Qualifiers 2017 Prep)

A. Muscle Snatch
5|2|’60

B. Drop Snatch
5|2|’60

C. BuddyWOD – You Go, I Go:
4 Cycles Tabata Sled drag of: 20 sec. work – 40 sec. rest (while your buddy is working!)

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