WOD 28-03-2017


WOD

A. Back Squat – Cluster Set with 3RM
3|5×1|’20|3″
1-0-1-0

B. 5 Rounds of “Maximum Effort” of:
– 2 Min. ME Kcal Row
– 1 Min. ME Double Unders

– 2 Min. Rest in between the rounds

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