WOD 23-11-2016


WOD

A. Sots Press
2|3|’60
3-1-3-1

B. Power Clean – Cluster Set with 5RM
3|5×2|’20|3″

C. 20 Min. EMOM of:
– Odd Min.: 1 Rope Climb
– Even Min.: 3 Bear Complex 60/40kg
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

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Specialty Class: QuickFit

WOD

20 Min. EMOM of:
– Odd Min.: 1 Rope Climb
– Even Min.: 3 Bear Complex 60/40kg
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

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