WOD 22-01-2017


WOD

A. Breathing Squats with 10RM
2|20|5″ 

B. Bench Press – Cluster Set with 5RM
3|5×2|’20|3″
1-0-1-0

C. For time:
– 50 Kcal Row
– 100 Double Unders
– 100 Kcal Row
– 200 Double Unders

The post WOD 22-01-2017 appeared first on Crossfit Amsterdam.



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