WOD 19-07-2017


WOD

A. Mobility & Movement Standards WOD

B. For time:
– 50 Kcal Row
– 50 Box Jumps 72/60cm
– 50 Kettlebell Swings (USA) 24/16kg
– 50 Knees to Elbow
– 50 Wallball Shots 20/14lbs
– 50 Burpees

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