WOD 18-08-2017


A. 400 Mtr Sandbag Bearhug Carry
(Perform 5 Sandbag Squats every 50 mtrs)

B. Hand Released Push Ups – Bear Crawl Suicide Walk
Descending ladder of suicides over:
0-5, 0-10, 0-20, 0-30-0
8-8*, 6-6*, 4-4*, 2-2*-2
– = Bear Crawl Forward
* = Bear Crawl Backward

The CrossFit afternoon classes will be outside. If you’ve? Bring some hand gloves along with you,
because the bear crawls will be on the street.

We’re hosting this weekend the CrossFit Invictus Trainings Camp for athletes from all around Europe! On the Friday evening, the full Saturday and Sunday they will be here overwhelming the students with lectures and training sessions about CrossFit and Strength & Conditioning tools. This camp is led by C.J. Martin himself, plus a dozen of other CrossFit Games athletes. More info you will find at www.CrossFitInvictus.com!

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