WOD 17-07-2017


WOD

A. Snatch Practice @70%

B. 5x 4 Min. Rounds of:
– 1st Min.: ME Double Unders
– 2nd Min.: ME Kcal Rowing
– 3rd Min.: ME Burpees over the Rower
– 4rd Min.: Rest

(ME = Max Effort!)

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