WOD 16-07-2017


WOD

A. KB Turkish Get Up
3|5 (L+R)|’60

B. KB Snatch Practice

C. 21*21*15*15*9*9* of:
– KB Snatch Left Arm
– * KB Overhead Walking Lunge (Left)
– KB Snatch Right Arm
– * KB Overhead Walking Lunge (Right)

The post WOD 16-07-2017 appeared first on Crossfit Amsterdam.



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