WOD 16-06-2017


WOD (Beach Throwdown Qualifiers 2017 Prep)

A. Mobility & Movement Standards WOD

B. BuddyWOD – You Go, I Go:
For time:
– 100 Wallball Shots 20/14lbs
– 80 Kettlebell Swings (Rus) 24/16kg
– 60 Squat Cleans 60/40kg
– 40 Toes to Bar
– 800 Mtr Run with Wallball 20/14lbs
– 40 Toes to Bar
– 60 Squat Cleans
– 80 Kettlebell Swings
– 100 Wallball Shots

On Saturday we programmed a awesome SwimWOD, because of the sunny weather!
Bring extra clothes with you!

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