WOD 15-07-2017


WOD

A. Toes to Bar Practice

B. 10 Min. EMOM of:
– Odd Min.: 5 Toes to Bar
– Even Min.: 3 Wall Climbers

C. 21-15-9 of:
Buy in: 400 Mtr Run
– Thrusters 60/40kg
– Toes to Bar
– Box Jumps 60/50cm
Buy out: 400 Mtr Run

The post WOD 15-07-2017 appeared first on Crossfit Amsterdam.



Source link

Add Comment