WOD 14-10-2016


WOD

A. Front Squat
3|5×2|’20|3″
1-0-1-0

B. Romanian Deadlift
5|8|3″
2-1-1-1

B. For time:
– 10 Wallball Shots – 1 Medball Clean
– 9 Wallball Shots – 2 Medball Clean
– 8 Wallball Shots – 3 Medball Clean
– Etc…till 1 – 10

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