WOD 14-09-2017


WOD

A. KB Z-Press
3|5 (L+R)|2″

B. KB Windmill
3|5 (L+R)|2″

B. CrossFit – “Black Jack”
For time:
– Double Unders
– Airsquats

Buy in: 21 Burpees
21 Double Unders vs. 1 Airsquat
20 Double Unders vs. 2 Airsquats…etc.
Buy out: 21 Burpees

Till 1 Double Under vs 21 Airsquats
Time Cap: 21 Min.



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