WOD 13-09-2017


WOD

A. Mobility & Movement Standards WOD

B. Benchmark – “Fran”
21-15-9 of:
– Thrusters 42.5/30kg
– Pull Ups

Fastest time!!! Jason Kaplan: 1:53 Min.

C. 5 Km Recovery Row

The post WOD 13-09-2017 appeared first on Crossfit Amsterdam.



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