WOD 12-09-2017


A. The following 6-8 (Jerk Block) Clean complex:
– 1 Clean Pull 
– 1 Hang Clean (3 Sec. hold in the bottom)
– 1 Front Squat (3 Sec. hold in the bottom)

B. BuddyWOD – You Go, I Go:
5 Rounds of:
– Bud 1: Sled Drag anyhow for distance BWkg
– Bud 2: 400 Mtr Run

Note: As soon as Bud2 is back change!
Score: The fastest to finish with the most work done!

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