WOD 12-07-2017


A. 10 Min. EMOM of (legless) Rope Climb

B. 5 Rounds of:
– 10 Power Cleans 60/40kg
– 5 Front Rack Forward Stepping Lunges (L+R=1Rep)
– 10 Shoulder to Overhead 60/40kg
– 5 Front Rack Backwards Stepping Lunges (L+R=1Rep)

Xtra: EMOM perform 2 Burpees over the Bar
Xtra2: If you’re done, immediately start rowing for distance.
Until the last athlete is done of your class!
Score will be your time + the total distance in mtrs.

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