WOD 11-07-2017


WOD

A. Overhead Squat
3|5|3″
3-1-1-1

B. For time:
50-10|40-20|30-30|20-40|10-50 Reps of:
– Airsquats
– Double Unders

1 Min. Rest

C. For time:
5-10-15-20-15-10-5 Reps of:
– Kcal Row
– Toes to Bar

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