WOD 10-07-2017


WOD

A. Good Morning
2|15|’30
2-1-1-1

B. Deadlift
5|5|3″

C. For time:
Buy in: 1 Km Row
– 8-7-6-5-4-3 of Heavy Sandbags over the Shoulder
– 16-14-12-10-8-6 of Burpees
Buy out: 500 Mtr Row

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