WOD 07-08-2017


WOD

A. 7 Rounds of the following Clean complex:
– 1 (Jerk Block) Clean
– 2 Front Squat

3 Min. Rest

B. 21-15-9 of:
– Hang Power Clean 70/50kg
– Handstand Push Ups
(7 Min. Time cap)

3 Min. Rest

C. 9-15-21 of:
– Front Squat 70/50kg
– Push Jerk 70/50kg
(7 Min. Time cap)

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