WOD 07-04-2017


WOD (Beach Throwdown Qualifiers 2017 Prep)

A. Sandbag Practice

B. BuddyWOD – You Go, I Go:
1) 10 Min. EMOM of ME Burpee Box Jump Overs
– Odd Min.: Bud 1
– Even Min.: Bud 2

3 Min. Rest

2) 5 Min. AMRAP of Sandbag over the Shoulder

3 Min. Rest

3) 5 Rounds of:
– Bud 1: 5 Sandbag Bearhug Squats – 30 Mtr Sandbag Bearhug Carry –
 5 SBBHS – 30 Mtr SBBHC – 5 SBBHS
– Bud 2: 5 Sandbag Bearhug Squats – 30 Mtr Sandbag Bearhug Carry –
 5 SBBHS – 30 Mtr SBBHC – 5 SBBHS

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