WOD 04-04-2017


WOD

A. (Heavy) Snatch Pulls
2|5×1|’20|3″

B. Power Snatch
2|3|2″

C. 21-15-9 of:
– Overhead Squats 35/25kg
– Chest to Bar Pull Ups
– Triple Unders

The post WOD 04-04-2017 appeared first on Crossfit Amsterdam.



Source link

Add Comment