WOD 02-12-2016


A. Mobility & Movement Standards WOD

B. For time:
– 100 Curtis P’s 50/38kg
(Power Clean, Lunge Left, Lunge Right, Push Press)

St. Nicolas is visiting the CrossFit box today! Between 19:00-21:00 p.m. 
(Sinterklaas is de Baas!) Free class, sign up and enjoy the obstacle run inside the box!

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