WOD 02-11-2016


WOD

A. Clean & Jerk @ 75%
5|2Clean+2Jerk (1L+1R)

B. Pyramids of Rowing
– Pyramid 1 (5 Min.):
18,20,22,20,18 (Strokes per minute)
– 3 Min. Rest

– Pyramid 2 (5 Min.):
20,22,24,22,20 (S/M)
– 3 Min. Rest

– Pyramid 3 (5 Min.):
22,24,26,24,22 (S/M)
– 3 Min. Rest

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