WOD 01-07-2017


WOD

A. KB Turkisch Get Up
3|5 (L+R=1)|’90

B. Romanian Deadlift
3|5-8|3″
2-1-1-1

C. 20 Min. AMRAP of:
– 15 Kcal Row
– 12 KB Overhead Walking Lunge 24/16kg
– 9 Ring Dips

The post WOD 01-07-2017 appeared first on Crossfit Amsterdam.



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