Windmills: Jacked of All Trades

There’s an exercise you aren’t doing that could change everything for your body.

If I asked you to create the perfect movement, how would you do it? Perhaps you would start with one of the archetypal patterns for athletic movement. Your mind probably immediately lands on the hip hinge; mine certainly does. Next you might add simultaneous strength, mobility, stability, and balance requirements, for both the upper and lower body. 

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